I believe that feeling empowered comes from within and that connection is strength. And that movement, when done with care, becomes nourishment – not another thing to push through.

My name is Pascale and I’ve been teaching Pilates for over 10 years and studying and practising movement for 30 years.

A few years ago, I was diagnosed with Hashimoto’s disease. That experience shifted everything for me – it deepened my understanding of the body’s energy and resilience, and it’s shaped how I move, breathe, and teach today. 

This, together with a background in dance and over a decade of teaching experience, led me to create EBM. Movement has always been my language – a way to connect, to heal, to truly inhabit my body and to come home to myself.

Healing through movement and strength that comes from nourishment is the ultimate recipe for me. It doesn’t have to be hard or punishing. Let me show you the way through the Empowered Body Method, the method I created for women just like you and I.